Im in my mid 30s and want to take calcium and vitamin d. is it okay to take 1,200 mg of calcium and 1,000 iu of vitamin d? the safe upper limit of calcium per day is 2,500mg and 4,000 iu vitamin d.
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.