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A member asked:
Is it safe to take calcium bone health and women's one a day multi-vitamins on the same day?
A doctor has provided 1 answer
Yes, totally safe: There is a very wide safety margin in taking vitamins and minerals. Women's one a day has relatively low doses of most of its ingredients. It does have 450 mg of calcium carbonate, but this is a relatively poorly-absorbed form of calcium so additional calcium, esp. Better-absorbed forms like calcium citrate is advised.I also advise taking a total of 4-5000 units of vit. D for bone & overall health.
Answered 12/12/2018
5.4k views
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