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A member asked:
What foods and or vitamins are recommended to help fight fatigue in a mid 30 yr old male?
A doctor has provided 1 answer
Fatiuge: That is difficult to answer as first we need to know the cause of the fatigue. Is it infectious, nutritional, adrenal, thyroid, hormonal, Insulin resistance and sugar regulation etc. Some nutritional deficiencies that can contribute to lack of energy production include iron, vitamin d, coq10, magnesium, and chromium. I would recommend consulting your physician to evaluate the cause.
Answered 6/25/2014
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