A member asked:

Im remain tired from stress. other than sleep hygiene is there any other otc medicine for sleep. health ?

2 doctors weighed in across 2 answers
Dr. Heidi Fowler answered

Specializes in Psychiatry

Sleep: Melatonin can work well. Some herbals that are used to help sleep include Valerian, Kava Kava, Chamomile, Passion Flower, Hops, Skullcap & California Poppy.

Answered 8/14/2020

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Need to examine: It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests. It would be prudent to see your doctor and discuss if you may be depressed. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Wish you good health!

Answered 8/14/2020

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