Sleep: Melatonin can work well. Some herbals that are used to help sleep include Valerian, Kava Kava, Chamomile, Passion Flower, Hops, Skullcap & California Poppy.
Answered 8/14/2020
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Need to examine: It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests. It would be prudent to see your doctor and discuss if you may be depressed. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Wish you good health!
Answered 8/14/2020
53 views
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A doctor has provided 1 answer
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