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A member asked:
Last night i felt twitching above my knee, went on all night finally fell asleep but was aware of it and woke with it still this morning, could this be from my increase in walking, i've done 3km the last 10 day's and was never used to that. a strain?
A doctor has provided 1 answer
Yes: Most likely an overuse problem. Try massaging these muscles before and after walking, with or without topicals. Stretching before and after should also help Improve circulation. Be sure you have a good walking shoe with ankle support so as not to put excess strain on the knees. Stay hydrated and/or use electrolyte solutions. Keep mobile
Answered 7/29/2020
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