A 35-year-old female asked:
i suffer with chronic insomnia and sleep apnea. i've taken different medications for depression, anxiety and sleep many years. medications aren't work?
1 doctor answer
Dr. Bernard Seif answered
39 years experience Clinical Psychology
Difficulty falling: asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/overall light sleep. A clinical psychologist can help w/stress management. Peace and good health. Natural treatment includes melatonin supplement but w/professional guidance. Stop all stimulants after noon.
Answered on Mar 3, 2017
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