A member asked:

I suffer with chronic insomnia and sleep apnea. i've taken different medications for depression, anxiety and sleep many years. medications aren't work?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Difficulty falling: asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/overall light sleep. A clinical psychologist can help w/stress management. Peace and good health. Natural treatment includes melatonin supplement but w/professional guidance. Stop all stimulants after noon.

Answered 3/3/2017

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