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A member asked:
I exercise 5 days a week cardio in all days day 1 chest and triceps day 2 back and biceps day 3 legs day 4 cardio only day 5 shoulders and forearms i masturbate daily/eat healthy can i build muscle with this routine? is my rest/recovery time good?
A doctor has provided 1 answer
Yes : You can build muscle with his regime yes and your recovery time is good
Answered 7/25/2020
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