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A member asked:
What is the minimum protein that i should eat per day?
A doctor has provided 1 answer
Depend on whom: Daily protein requirements varies male to female , body weight and age etc . 10% to 15 % of our caloric intake should should be protein. Based on ideal body wt w h o recommends 0.45 gms of protein per kilogram , but us rda recommends 0.8 grams per kilogram that is mimim in take . Active sports person in training need 1 to 1.2 grams per kilogram weight.
Answered 6/19/2020
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