I am a senior in a high risk category during this pandemic what should be the daily guidelines for me?

Covid 19 : Keep at least 6 feet from people, wear a mask when near people and always when out of the house, keep your hands clean, eat well don't forget proteins and fruits and vegetables, and essential fats, sleep well, exercises (as per your doctor's advice). Keep connected to other people over the phone and the internet. Be sure you are up to date with the flu, pneumonia, shingles, MMR vaccines.