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A member asked:
What are some good drug free alternatives for dealing with my depression?
A doctor has provided 1 answer
Depression remedies: Include exercising, engaging in social interaction & engrossing activities, practicing gratitude, doing kind things for others, learning and practicing stress management, developing and committing to meaningful goals, avoiding negative thinking & negative comparisons with others, and talking to empathic & trusted people. If those aren't enough, talk to a mental health professional.
Answered 12/9/2013
5.2k views
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