Get Virtual Care
For Businesses
About Us
A member asked:
Neck strain and major neck/ear inflamation over 10 weeks ago but still trying to rehab neck and lower back from stiffness. any advice on what not to do (run, bike, tennis etc.) just in case there is an underlying muscular-skeleton issue? thanks
A doctor has provided 1 answer
Any exercise: You have the right idea. Any exercise that will raise your core body temperature will help loosen the muscles and improve muscle health. It will take 3 months or longer to see the full effect. Sauna is not the same as raising core body temperature through exercise. The process of exercise releases hormones that facilitate healing and good health. Wish you good health!
Answered 7/3/2020
64 views
Thank
Related Questions
A member asked:
Head pain lower left side about even with ear. Randomly comes on. Could it be result of neck strain?
A doctor has provided 1 answer
A member asked:
Soreness behind my ears, strain in neck, and shoulders crunch when rotating back. Doc says pain is from stress. Suggestions to relieve?
A doctor has provided 1 answer
A member asked:
Painless lump on side of neck w no obvious infection(cold/flu/ear)a month ago doc said its nothing/wont run any tests.Its still there...Next steps?
A doctor has provided 1 answer
People also searched for:
Swelling behind left ear with pain running down left side of neck into back. Muscular pain in full body especially left bicep. What would be the cause of this?
2 weeks ago I had a lumbar puncture. After few days started headace, ear pressure, neck stiffnes, nausea. After 9 days received blood patch, now is 4 days after and my back still hurts a lot, still have pressure in head, ears, nausea.When it'll stop?
I have neck stiffness at the back of my neck into my shoulders and my ears keep popping. With very light occasional headaches. Any idea?
Painless lump on side of neck with no other obvious infection (cold, flu, ear). Doc says it's nothing and won't run any tests. Advice?
Tinnitus, hearing 3 different frequency sounds at once. One whooshing sound pulsating along with heartbeat. Also two hard lumps behind ear back of neck area and neck stiffness. Tired?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
