Im having signs of a panic attack. im on anti depressants and have been for 2 years. i drank a calming pill but it doesnt seem to work. ?

Panic attacks.: If you can find a quiet place - do so. Breath in slowly & deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. Talk to your psychologist about CBT or other techniques for your panic/ anxiety . Take care.