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A member asked:
I've been struggling to fall asleep for several now, sometimes only able to fall asleep at 5/6am in the morning. would a sleeping tablet help with this and if so, is there an otc sleeping tablet you could recommend?
3 doctors weighed in across 2 answers
Sleep hygiene: Including balanced activities during the day with at least some physical activity, ideally outdoors, no tv or computer before bed time, light dinner hours before bed time, avoiding or reducing coffee and alcohol are only few suggested changes. Nights mirror our days and they are not all meant to be the same.
Answered 6/15/2020
69 views
Sleep Hygiene: Wild lettuce (Lactuca virosa), Lemon Balm ((Melissa officinalis)), passion flower (Passiflora incarnata), Chamomile (Anthemis nobilis), Hops (Humulus lupulus), Lavender (Lavandula officinalis), St. John's Wort (Hypericum perforatum) & are herbs which can aid with sleep. Sleep hygiene is more important.
Answered 6/14/2020
69 views
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