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A 30-year-old female asked:

What is a max vitamin c intake per day? taking cal-c-vita (vitamin c 1000, d 300, b6 15, calcium 250). have flu like symptoms (sore body etc). now also taking efferflu c (paracetamol 500, vitamin c 250, chlorphenamine maleate 2). can i take 3x a day?

1 doctor answer1 doctor weighed in
Dr. Randy Baker
Holistic Medicine 41 years experience
100 grams or more!!!: Vitamin C has no known toxic level; it acts as a laxative if you take too much. The sicker you are the more you need; many experts advise taking 2-3000 mg every hour til you get loose stools. High doses of Cal-C-Vita will give lots of D too but safe to take up to 30,000 units of D/day for a week. I advise stopping Efferflu- lowering fever reduces immune function! See https://tinyurl.com/yd2egwec
Last updated Jun 4, 2020


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