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I overdosed on caffeine before i was diagnosed with hypothyroidism. I can't sleep. Could it be my serotonin levels and melatonin levels dropped?
Caffeine depleted my serotonin levels and melatonin levels causing me to have anxiety. What natutal supplements can I take?
I am always tired but i can't sleep, when I do its so hard nothing will wake me up and I have constant headaches. What's wrong? I've tried melatonin and no caffiene after a certain point and no naps during the day, but nothing helps.
Having trouble sleeping on and off from the past few months. Sometimes I sleep very well, sometimes not at all. Psychiatrist wanted to start some meds but I said no . Any supplements I can take like Melatonin or Vit D and doses of both?
Is taking melatonin to help sleep when I have a concussion a bad idea? I've had a concussion for little over 24 hours now, my head hurts due to the fall i experienced and the lump on my head along with the concussion. I haven't been able to sleep well tho
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