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A member asked:
Trouble sleeping due to increased anxiety. no caffeine, workout early pm. psychiatrist rec. melatonin, on it for months; no help lately. ideas?
3 doctors weighed in across 2 answers
Change W/O time: Try working out in the mornings. Your stress hormones may still be high in the evenings after an afternoon w/o.
Answered 1/5/2015
4.5k views
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Consider hypnosis: If you are concerned about insomnia you should learn about hypnotherapy. It is something anyone can learn, takes just a session or two and can cure insomnia without using medication at all. Find a qualified psychologist to help you learn how hypnosis can help.
Answered 2/20/2014
4.5k views
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