Get Virtual Care
For Businesses
About Us
A member asked:
Please help me, i think i have anxiety and i struggle to sleep through. ?
A doctor has provided 1 answer
Sleep hygiene: Keep regular bed & wakening time (even weekends). Get up same time daily. *Use regular, relaxing bedtime routine: warm bath / shower, aromatherapy, reading, or listening to gentle music. * Sleep in dark, quiet, cool room w comfy mattress & pillows. * Bedroom only for sleep & sex. Put work materials, computers, & TVs in another room. * Finish eating at least 2-3 hrs prior to bed.
Answered 5/14/2020
76 views
Thank
Related Questions
A member asked:
Please help, depression and anxiety is stopping me from sleeping!?
A doctor has provided 1 answer
People also searched for:
Since week now, i am not getting morning erections, not even through arousal but i am getting it only through manual intervention/masturbation. What seems wrong with me? P.s- I do suffer from sleep issues in night and also have anxiety issues?
I am busy with busy season at work (3rd year running) during this stressful time (Jan through March) each year I struggle severely with sleep. Combination of stress/anxiety and not shutting down causes me to stay awake on average till 1-2am. Help!
I am a 36 year old female, overweight. Should I be worried about SCA or heart attack? My echo from 6 years ago showed normal function. I need some reassurance please? My anxiety is through the roof. I cant relax or sleep?! Thanks?
I can't sleep, everyime I close my eyes it literally feels like shockwaves of energy and thoughts explode and run through my mind. So tired, anxiety?
What disease can someone give you through saliva or semen that causes CNS to be attacked as well as anxiety, depression and chronic insomnia? Can this be a prion disease? My eyes are always red and I cant sleep for nothing! I look like zombie!
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
