A member asked:

Please help, depression and anxiety is stopping me from sleeping!?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Get evaluated.: It may uncover medical issues that need to be addressed. Cognitive behavioral therapy can be quite effective. Psych meds may be indicated. Aim for daily exercise & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises & meditation. Spend time with friends and stay active. Go to sleep at the same time every.

Answered 5/12/2016

5k views

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