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A member asked:
Please help, depression and anxiety is stopping me from sleeping!?
A doctor has provided 1 answer
Get evaluated.: It may uncover medical issues that need to be addressed. Cognitive behavioral therapy can be quite effective. Psych meds may be indicated. Aim for daily exercise & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises & meditation. Spend time with friends and stay active. Go to sleep at the same time every.
Answered 5/12/2016
5k views
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