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A member asked:
My left heel has been hurting for the last several weeks. what are some stretches or activities i can do at home to alleviate this discomfort? im not sure if it is plantars fasciitis or not but the pain has gotten better since i discontinued my daily omp
A doctor has provided 1 answer
Toes to your head: You can try and stretch your heel by pointing your toes toward your head. Also you may want to use a tennis ball under your foot and roll it back and forth in the am before you start walking.
Answered 4/25/2020
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