How to help bruising: Hi there, If the fall was recent, I would focus on decreasing the inflammation. Ice, rest, and anti-inflammatory medication such as Ibuprofen. You could also try a compression bandage like and ACE wrap. If you are developing any new or worsening symptoms like decreased range or motion or decreased sensation (numbness/tingling) then I would recommend an evaluation with you primary doctor.
Answered 3/28/2020
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