A member asked:

Will a diet high in almost only healthy fats (fish, nuts, olive oil etc) still cause the same health problems as "bad fats" will?

A doctor has provided 1 answer
Dr. Dora Chizea answered

Specializes in Anti-Aging Medicine

Healthy fats like fish, nuts, olive oil etc. are good as part of good nutrition but other food groups like Proteins, Carbohydrates, fruits, vegetables, vitamins and minerals are also necessary for Balanced Healthy Nutrition for Total Wellness.

Answered 2/12/2022

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