A member asked:

How healthy is soybean oil compared to olive and canola oil?

A doctor has provided 1 answer
Dr. Matt Wachsman answered

Specializes in Internal Medicine

Wouldn't eat it: in large amounts all by itself for any of them. Total calorie intake in a day is probably the really really bad feature. So, if you're 500 pounds but only use soy oil, you are going to have health problems. All are better than the basically indigestible transfats. None are especially healthy. Vitamin K is sky hi in soy high in olve. omega 3 high in soy

Answered 12/3/2014

3.5k views

Thank

Related Questions

A member asked:

Is it healthy to fry fish with canola oil?

2 doctors weighed in across 2 answers

A member asked:

Is canola oil healthy to cook with?

A doctor has provided 1 answer