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A member asked:
When i run my heart rates reaches 206 and my average is 193, is this normal? i am 30 years and started actively going to the gym in january 2020
A doctor has provided 1 answer
Heart rate: Your ideal or target heart rate while running would be 220 minus 29 times 85%. or about 165. An average of 193 is high. If you recover rather quickly at rest and aren't having rapid heart rates at rest or with other activities and if you tolerate vigorous exercise well, you're most likely ok. A routine EKG and a treadmill stress test would be reassuring for you, though.
Answered 3/18/2020
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