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Diagnosed with stress reaction side of knee on growth plate. Been cross training for 4 weeks and now running again because knee felt good. Pain keeps coming back after every run now. I take more days off and repeat. What should I do?
Stress reaction diagnosed in side of knee. Took 4 weeks off (just swam) and felt good. Recently ran again a few times and now it hurts after running again. I need to keep running (running in college soon) but pain is still there. 18 yrs old?
Stress reaction-outside of knee on growth plate (distance runner age 18). Now getting back to running but have pain below the previously injured stress reaction. Is referred pain common or is it shin splints? Knee is good, but upper shin now hurts.
Could I have stress fractures in my shins, or worse? I have never ran before, but recently have been running 5-7 miles a week. My shins, calves, ankles, and knees are hurting all the time. My shins throb for hours after a small run, and i can barely walk.
Is Parachute Training safe for knees/back? I have seen that ankle weights are not advised for running. Are parachutes ok or unneeded stress as well?
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