stress reaction-outside of knee on growth plate (distance runner age 18). now getting back to running but have pain below the previously injured stress reaction. is referred pain common or is it shin splints? knee is good, but upper shin now hurts.

Question

Went running w/ a friend & got shin splints on my left knee. This happens a lot when i run, even if its for 15min. What can I do?

Answer 1

Give it a rest : stress fractures occur when repetitive force makes bone re absorb. Your osteoblasts which make new bone are overwhelmed by osteoclasts which remove bone. This process is a balance between bone makers ( osteoblasts ) and bone removers (osteoclasts). You should keep your conditioning swimming or biking for cardio and stop running until you have no symptoms and then wait six weeks more for the bone

Answer 2

Too many : Nonspecific issues to give you an answer, so i would suggest you discuss each of these with your primary care doctor. They do not seem to be related to each other.

Answer 3

Stool softener: Keeping your stool soft by taking fiber and water may help. You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948

Answer 4

Neck pain: This needs to be checked to assess the severity if no significant pathology anti inflammatory meds and muscle relaxants may help as will exercise and pt.

Answer 5

Several things : First, try sleeping with one small pillow and use tyjenol or Ibuprofen or Naproxen if no contraindications. If a smoker, stop. Try heat applications and some gentle stretching in a hot shower. Avoid activities that aggravate your neck and avoid prolonged positions. If no better, get evaluated for further options based on findings.

Answer 6

Myofascial Therapy: Think flesh not bone! wellness is vital to controlling any headache or pain issue. Magnesium is also vital. It will help relax the associated muscles, decrease stress, stabilize sleep and help other meds and therapy to work efficiently. Self or profess massage, chiropractor, yoga, heat, stretching all are needed. My favorite in my practice is acupuncture and myofascial tissue release.

Answer 7

Unlikely.: The most fertile time of the month is about 2 weeks from the start of your period assuming that you have a period every 28 days. If your periods are shorter than 28 days, it is possible that you could have hit the fertile time. You will have to wait until you miss your period to get a pregnancy test. There is no way to tell if you are pregnant where you are in your cycle now.

Answer 8

Allergy: May be allergy to gloves used ( i.E latex).See your doctor if persists. It may also be a new infection (yeast).

Answer 9

Go see your doctor: You need to go and see your doctor. It could represent a yeast infection, it could represent an allergic reaction to the lubricant, or the gloves of the examiner. Your doctor needs to examine the area as well as get more information from you to determine what is wrong. Hope this helps.

Answer 10

Unusual : See your doctor need examination for uc complications. Having : stomach and backpain all day every day' is unusual, may not be due to your uc. Your stomach problem may be due to your new medication, and in addition you may have back problem.

Answer 11

Yes : Ulcerative colitis can be very debilitating and daily symptoms can occur. There are no current cures fot uc, but there are therapies that can reduce the symptoms and at times bring long-term remission.

stress reaction-outside of knee on growth plate (distance runner age 18). now getting back to running but have pain below the previously injured stress reaction. is referred pain common or is it shin splints? knee is good, but upper shin now hurts.

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