I am curious to learn or to know, how can i lower my triglyceride level? also, should i be concerned with it being a little high? thanks. triglycerides

Avoid starch, sugar: Avoiding sugars and starches can lower triglycerides. Losing weight helps. Regular exercise lowers triglycerides too. Since a person has to eat, if she avoids sugars and starches, that means she will likely eat more proteins. Also, avoid the bad fats in foods, but getting Omega-3 fatty acids is ok. One's doctor can check for hypothyroidism, prediabetes, metabolic syndrome, or familial disorders.