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A member asked:
How do you lower a high triglycerides and high ldl levels in blood work to normal levels ?
5 doctors weighed in across 2 answers
The main things to consider are your diet, weight, coexisting conditions such as diabetes, decreased thyroid function etc. The initial steps recommended include reduction in your fat and carbohydrate intake, and regular exercise. Depending on how high your triglycerides and LDL are and your family history, you may need more urgent measures such as a prescribed diet, medications etc. Seek help.
Answered 6/19/2021
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Lose weight. Reduce intake of saturated fats and carbohydrates. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Wish you good health!
Answered 6/19/2021
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