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A member asked:
I have been diagnosed with joint hypermobility. what exercises can you do for joint hypermobility in the ankles?
A doctor has provided 1 answer
Hypermobile joints: You have to perform muscle building exercises without overstretching the joint. I strongly recommend having a physical therapist or a physical trainer show you how to properly do this without damaging the ankle joints.
Answered 2/25/2020
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