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A member asked:
What is the best way to relieve muscle tightness and aching in the upper arms after a workout?
A doctor has provided 1 answer
Stretch: Muscles that are warmed up present the perfect opportunity to stretch to releve tension and aching. Better yet, after your workout, try a gently yoga class and you will walk out feeling like a million bucks. Works for me.
Answered 5/27/2013
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