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A member asked:
Im planning on starting weightwatchers. 19, 59 240 pound guy & i want to be around 200ish. would taking vitamin d pills help with weight/fat loss? and how much should i take daily?really want to lose weight as efficiently and as healthy as possible
2 doctors weighed in across 2 answers
Weight watchers: All diets are successful if you follow them. Weight watchers works well for many. I recommend using the app Cronometer to set goals and track calories etc. Save your money and use Cronometer to get Vit D up by foods. Good health begins in the kitchen.
Answered 5/31/2020
72 views
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Weight loss: If you are not vitamin D deficient - don't recommend taking it for weight loss.
Answered 1/7/2021
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