Unable to sleep for 2 nights now. tossing and turning. had cold and runny nose for 3 days and started using nasal spray 2 days ago, ?

Sleepless in Newbury: Upper respiratory tract infection can be helped by using a steroid nose spray to help breath better at night, eating welling, resting, keeping your hands and surfaces clean and drinking plenty of fluids. Most upper respiratory tract infections don't need antibiotics to get better. The best advice specific to your condition would be found by seeing a doctor in person. I hope you feel better.