A member asked:

Woken up at 1am due to nose stiffiness and i ran out of my nasal spray. how do i recover my lost sleep?

A doctor has provided 1 answer

Lost sleep : Mix water with table salt (1 teaspoon in a glass) and spray that in your nose. You can also sniff it or snort it. Turn off your phone and computer and go back to bed.

Answered 9/29/2016

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