Hello! two questions. one is regarding my biometric screening results. i was not fasting and the appt was at 5 pm. i walked a pretty good distance to the appt so my blood pressure was slightly elevated. any guidance for me to maintain?

Blood pressure: Would suggest started checking your blood pressure whenever possible. You can find cuffs in drugstores or gyms. Allow for few minutes sitting for blood pressure to settle. Otherwise physical exercise, maintain optimal weight and decrease at a minimum salt and refined sugar in your diet. If your BP seems to be mostly over 130-140 systolic with 90 and over diastolic let your PCP know.