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A member asked:
How can i get longer deep sleep without taking any medication? lack of sleep
7 doctors weighed in across 2 answers
Possibly: advanced brain technologies has a sleep program.trigeminal nerve stimulation can help neurosig has a new prescription product. Optimize your sleep environment-cool, dark , quiet, and sleep hygiene, routine and 30min wind down, 4-500mg magnesium gluconate, citrate (maybe loose stools) or threonate may also help
Answered 11/9/2019
131 views
Sleep: The first-line treatment for problems with sleeping is considering your sleeping hygiene. Like was already mentioned winding down before sleep. Do be in bed unless you are sleeping. Avoid daytime naps. Electronics before sleep. There are specially trained behavior therapists who can help. I often recommend magnesium lactate before beditme.
Answered 11/11/2019
126 views
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