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A member asked:
I am obese but will exercise and lose weight can exercise alone before my weight is lost atleast get rid of gerd problem just a little?
A doctor has provided 1 answer
Probably not: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie but surely avoid sugar or simple starch calories.
Answered 10/24/2019
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