HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

What steps should i take to break a weight plateau?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Options: Mix up your work outs and consider lifting weight to increase your muscle mass. More muscle increases metabolic rate.

Answered 7/21/2013

5.2k views

Thank

Related Questions

A member asked:

What steps should I take to build the torso muscles and gain weight in the best way?

A doctor has provided 1 answer

A member asked:

Hello. I would like to lose weight in a healthy way and have read about individuals who have achieved results through a keto diet. What steps should I take before proceeding? Keto Diet as a Ovo-Lacto-Vegetarian

A doctor has provided 1 answer

A member asked:

What steps should I take to beat the odds and break the cycle of family mental health issues?

A doctor has provided 1 answer

A member asked:

I had tuberculosis. now i am ok. but want to take precautions so that i dont get it again. what steps can i take. my body weight is normal now.

A doctor has provided 1 answer

A member asked:

What steps should I take in addition to weight-bearing exercises to help rebuild bone mass? Any supplements, otc meds, or special diet instructions? Thanks!

A doctor has provided 1 answer

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more

People also searched for:

What steps should I take to break through a weight loss plateau?
What steps should I take to break a porn addiction?
I want to put on weight. What are the best steps I have to take. Thank you ?
What steps should I take to break this sleeping disorder?
What steps should I take to break my addiction to the internet?

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.