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A member asked:
Where can i get a good 1600-1800 calorie diet to help lose weight and combat my sugar diets?
A doctor has provided 1 answer
Take another angle: Look here for good information https://www.dietdoctor.com/low-carb Be careful about focusing on calories. Other factors are more important - like food quality, digestion, hormones, timing of when you eat. First, eat real food. An orange is real food - a glass of orange juice isn't.
Answered 9/16/2019
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