What diet should a diabetic individual follow?

Steady blood sugar: The most important goal for people with diabetes is to maintain normal blood sugar levels throughout the day by balancing food and medications you take. Guidelines recommend a diet where the carbohydrates come from fruits, vegetables, and whole grains. Avoid trans fats and excess salt (less than 1.5gm per day). It might be helpful to develop a diet together with a nutritionist.

Diabetes: A low glycemic diet is a good diet to follow if you have diabetes.