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A member asked:
How do you know if you are going into rem sleep. i do not feel like i am, i wake multiple times a night, have trouble falling asleep, i'm tired, weak.
4 doctors weighed in across 2 answers
Rem sleep: Rem sleep is a deep level of sleep. It's usually associated with dreams, but if you sleep well you may not remember them. Sound like you may have sleep apnea. If you are overweight lose weight and see your doctor for an evaluation. Sleep apnea can cause serious health issues
Answered 7/15/2019
157 views
INSOMNIA: Good night's sleep is important for physical & mental health. Insomnia might be due to several reasons. Have a physical exam to rule out illness. If cleared consult with a Clinical Psychologist with expertise in multiple types of psychotherapy that helps you benefit from medication prescribed by a Psychiatrist & possibly a sleep study.
Answered 1/16/2021
11 views
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