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A member asked:
What are the recommended hours of deep sleep (including rem)? i often wake up tired. i am using up from jawbone to track my sleep patterns.
2 doctors weighed in across 2 answers
I recommend: a formal sleep study for an accurate diagnosis. Mobile sleep applications leave much to be desired and the interpretation is not always accurate because the the data may not be correctly collected.
Answered 8/3/2014
3.8k views
INSOMNIA: Good night's sleep is important for physical & mental health. Insomnia might be due to several reasons. Have a physical exam to rule out illness. If cleared consult with a Clinical Psychologist with expertise in multiple types of psychotherapy that helps you benefit from medication prescribed by a Psychiatrist & possibly a sleep study.
Answered 1/16/2021
11 views
Related Questions
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My wife is experiencing extreme tiredness. Still tired after a full night's sleep as tracked by smart watch. Gets tired during the day and even falls asleep throughout the day sometimes, even after consuming 4 cups of coffee. For months now. Thanks?
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How many hours of stages 3 and 4 NON REM deep sleep do I need a day? I am dreaming a lot and feeling EXHAUSTED and weak.
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I wake up during REM sleep typically. Is this why i'm sleepy all day even on 9 or 10 hrs sleep?
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Feel like im going crazy can't sleep and when i can I wake up constantly like im not in REM sleep do I have fatal isomnia?
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