A member asked:

Is there any evidence that eating bitter melon helps to lower blood glucose level? if so, how much will need to be eaten?

A doctor has provided 1 answer
Dr. Randy Baker answered

Specializes in Holistic Medicine

Yes, good evidence: There is good evidence that eating bitter melon (or taking supplements with bitter melon extracts) had a modest effect on lowering blood sugar. More research is needed and it is hard to know how much is best but this article has a good review of the research and recommendations on how much you can try: https://www.medicalnewstoday.com/articles/317724.php

Answered 7/10/2019

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