Hi, i get headaches when dressing or anxious, not a lot but it last a couple days when i do get one, how can i avoid this? thank you

Tension headaches: It is very good to record your symptoms and any patterns, associated tr. Start with good habits - adequate sleep, regular meals/snacks, drink 6-8 cups of water a day. Meds like ibuprofen or paracetamol may be given 2-3 times/week. The traditional blue and white spotted ice pack may help. Meditation and guided imagery may also be helpful. Good luck! Source (HealthTap):