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A member asked:
Ive been having trouble sleeping lately, just coming out of a 4 year relationship, any sugestions on what to take other than antidepressants?
A doctor has provided 1 answer
Exercise : Would be very helpful at this point, you can just walk, start with 10 minutes and increase the time/distance every day, better be outdoors. Social interaction is important too as well as indulging in productive work, till you see a psychiatrist/ psychologist, good luck
Answered 7/7/2019
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