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A 42-year-old member asked:

Could you tell me what's the best way to reduce cholesterol?

1 doctor answer1 doctor weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Physical activity.: Discuss with your physician. Be active physically. Try nutritional approaches. Consider eating oatmeal, bran, apples, oranges, pears, bananas, grapefruit, hazelnuts, avocado, brewer's yeast, royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant, garlic, onion, chili peppers, legumes, dandelion root & jerusalem artichoke. Avoid deep fried foods & whole eggs.

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San Francisco, CA
A 30-year-old male asked:

What is the best way to naturally reduce my cholesterol?

1 doctor answer3 doctors weighed in
Dr. Douglas Miller
Pathology 41 years experience
Diet and exercise: Consult your physician for guidance on a best diet and what kind of exercise regimen you can undertake. Proper diet and regular exercise, particularly 'cardio' exercise such as sustained walking can help lower cholesterol levels, particularly 'bad cholesterol' while increasing 'good cholesterol'. Your physician may want to refer to you a dietician for more guidance on what to eat.
A 38-year-old member asked:

How can I best reduce cholesterol?

1 doctor answer2 doctors weighed in
Dr. Calvin Weisberger
Cardiology 51 years experience
Cholesterol: Low fat, low salt diet, regular aerobic exercise, not smoking and if needed meds.
A 38-year-old male asked:

Best & fastest way to reduce bad cholesterol ?

1 doctor answer1 doctor weighed in
Dr. Thomas Rayson
Pathology 29 years experience
Exercise: You can raise your HDL my exercise and lower your LDL is by eating a diet which results in you lose the that particularly a low carbohydrate diet very low like atkins diet Niacin supplements are also beneficial these are easy ways to start improving your cholesterol.
CA
A 24-year-old male asked:

What is the best way to measure your cholesterol?

2 doctor answers12 doctors weighed in
Dr. Videh Mahajan
Internal Medicine 25 years experience
Cholesterol: Simple fasting lipid panel which is a blood test.
Lake Oswego, OR
A member asked:

What is the best way to lower my cholesterol? Cholesterol

3 doctor answers3 doctors weighed in
Dr. Gurmukh Singh
Pathology 49 years experience
Multiple issues: Reduce intake of saturated fats, exercise, and lose weight. Talk to your doctor if you need to take statins.

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Last updated Mar 19, 2015
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