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A member asked:
How can i loose weight when i am pre diabetic?
A doctor has provided 1 answer
Diet ,exercise and: portion control. Here are some simple hints: Diet: fish, fowl, fresh fruit and veggies and dietary fiber Portion control: fist sized portions Exercise: mix high and low impact aerobics or walk/run program Self exteem: photo of youself looking your best taped to dressing mirror. These are just suggestions.
Answered 10/11/2019
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