What is good for the liver, i.e foods, supplements?

Milk thistle: Milk thistle is beneficial. To ensure good liver health either don’t drink alcohol or limit your intake (1 drink for females & 2 for males/ day). Be proactive with hepatitis b (& a) vaccination. Avoid risks like sharing needles (iv drug use), unprotected sex or lack of sanitation with piercings & tattoos. Protect from blood and fecal contact when necessary. Maintain a healthy weight & keep high.