How can i lower my liver enzyme?what foods shall i eat?what food supplement?thanks

It depends: First, you need to learn why your liver enzymes are elevated.. This can come from many causes, including alcohol abuse, hepatitis, and even some food supplements. Your doctor can help you determine the cause of your elevated liver enzymes, and select treatments from there. Whole foods (especially organic, non-pesticide containing vegetables & fruits, lean proteins, & healthy fats) are essential.