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A member asked:
Bp 150/80 should i be on medication? what are natural ways to lower bp? it has been 24 hrs now that the bp has been 150/80. it was 120/80 before that
A doctor has provided 1 answer
Monitor more and...: If you check your BP 10 times today you will get 10 different readings so get a home monitor and check a few tines a day. Many things can lower BP including a vegetarian diet (or eating more veggies), exercise, meditation, magnesium (400 mg/day), the amino acid taurine 1-2000 mg/2x/day, CoQ10, Hawthorne, and the Ayurvedic herb Indian snakeroot. A device called Zona Plus works well- see zona.com
Answered 5/31/2019
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