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A member asked:

Is there a natural way to lower blood pressure? i don't want to rely on medications. i have started walking and walk around 4kms a day. any advice..

A doctor has provided 1 answer
Dr. James Chapman answered

Specializes in Cardiology

Yes: Regular aerobic exercise, low sodium diet, minimize caffeine, don't smoke. Magnesium supplements may help.

Answered 3/5/2013

5.3k views

Thank

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