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A 39-year-old female asked:

Is there a natural way to lower blood pressure? i don't want to rely on medications. i have started walking and walk around 4kms a day. any advice..

1 doctor answer1 doctor weighed in
Dr. James Chapman
Cardiology 41 years experience
Yes: Regular aerobic exercise, low sodium diet, minimize caffeine, don't smoke. Magnesium supplements may help.

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Last updated Mar 5, 2013

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