A 44-year-old member asked:
what is a strong source of protein necessary for working out?
1 doctor answer
Dr. Peter Ihle answered
54 years experience Orthopedic Surgery
Whey protein is a-: -good supplement, but be sure you read the label & know if there are any additives you should not be taking. Muscle Tech is a good brand.
Answered on Jan 25, 2017
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A 42-year-old member asked:
Dr. Thomas Namey answered
48 years experience Rheumatology
Simplest!: Efficient and easily digestible.
Whey protein best fills the bill!
A 44-year-old member asked:
Dr. Richard Bensinger answered
52 years experience Ophthalmology
Not quite: Amino acids are the building blocks of proteins and are required to be eaten to support muscle growth. Strength also requires exercise of the muscles ... Read More
A 36-year-old member asked:
Dr. William Nall answered
15 years experience Sports Medicine
No: They do contain calories so you'll want them to replace something else you are eating or they might cause weight gain.
A 18-year-old male asked:
Dr. Chukwuka Okafor answered
16 years experience Orthopedic Spine Surgery
Yes it is possible: It is possible to no use protein after work out. Some would advice doing so for at times depending on the reason or goals you aim to achieve with the ... Read More
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