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A member asked:
Just found out im pregnant. around 5weeks. always been to zumba for years. can i still go if i am careful and listen to my body?
A doctor has provided 1 answer
Sounds fine: If a pregnancy is normal, without complications, then doing mild to moderate exercise will not make a woman's pregnancy any more or any less successful. She should stop if any pregnancy concerns arise. Later in pregnancy, with the large shifts in weight and balance on the body, moderate exercise can be too much.
Answered 5/22/2019
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